Do not worry there is no actual baths involved in a Gong Bath. The name means to be bathed in sound & vibrations. 

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Scroll below for a FREE Gong Meditation.

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Gong Bath are also know as Sound Healing, Sound Baths, Sound Scapes and as I like to call mine Cosmic Vibrations.

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My Gong Bath in Hackney Wick is regularly held at Strong & Bendy Gym.

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What do I need to do?
During the session you are laying in meditation similar to the end of a yoga class.  Apart from that just let the sound take you on a journey.

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What do I need to bring?

It is good to bring some warm clothes, blanket, pillows, eye mask and anything comfortable for laying for 60 minutes +

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What benefits are there to a Gong Bath?

The gongs, crystals bowls, chimes create a frequency and vibration which helps to switch off the stress, overwhelm from your mind and body in order to switch off quickly.

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How does it work?

By using different modalities of frequency and  vibration to shift our  brainwaves into alpha and theta waves, that take years of meditation practice to get to.

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What do the clients say?

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"This was my first time trying a sound bath, I absolutely loved it and strongly recommend for anyone who struggles to switch their brain off for an hour of true relaxation. I find it very difficult to meditate normally, and found the immersive use of different sounds really helped with my anxiety and stomach issues. I am. am so glad that I managed to get this appointment before lock down"

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" I went to a sound therapy session with Amanda recently and it was one of the most relaxing treatments I’ve had ! I came out feeling so refreshed , stress free and content. I highly recommend any service from Amanda who is not only highly professional and caring but also a beautiful soul to be around! Thank you"

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"Amanda's gong baths have brought me a wonderful sense of peace and balance in my body. They feel like a love shower listening to these beautiful sounds and being taken on a trip filling my senses with a blissful peace. its helped me so much to give myself some.love and care when I need it. I am very grateful for the loving presence she brings, she a is a very beautiful soul. Thank you Amanda"

 

"Really recommend Amanda’s Overnight Gong Bath

It was such a sensational experience. An entire sleep that was truly & deeply relaxing and detoxifying. I love to bring my eye pillow. And don’t forget to bring some of your crystals to lay next to the gongs to get an ultra charge!

Thanks so much Darling, can’t wait to come back for the next one!"

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